300 Hour Yoga Teacher Training In Rishikesh, India
Ready to take the next step and dive deeper into your yoga practice? The 300 hour yoga teacher training in Rishikesh is the ideal advanced residential Hatha-Vinyasa yoga course - running for 28 transformative days. This intensive course expands on the knowledge learned in the 200 Hour YTTC, elevating your teaching skills and deepening your understanding of yogic principles to a professional mastery level.
Rishikesh Yog Retreats offers 300 hour yoga teacher training in Rishikesh based on traditional Hatha-Vinyasa yoga and is registered with Yoga Alliance USA as RYS 200/300. The course fee includes food and accommodation (private room with attached bathroom). On successful completion, you will be certified as an RYT 300 - Yoga Alliance USA. Combining your 200 and 300 hour certifications qualifies you for RYT 500 registration - the highest Yoga Alliance credential.
Our 300 hour advanced Yoga Teacher Training Course (TTC) is ideal for students who have already successfully completed their 200 Hour Yoga Teacher Training and wish to take yoga to the next level - as a full-time career with in-depth expertise. Our yoga school in Rishikesh is registered with Yoga Alliance USA, making the 300 hour certification recognized and accepted worldwide. Our aim: to provide every student a holistic, authentic, and transformative yoga teacher training experience!
300 Hour Yoga TTC In Rishikesh - Overview
Our 300 hour yoga teacher training in Rishikesh is based on traditional Hatha yoga series and Vinyasa flow. Daily lectures include functional anatomy, advanced yoga philosophy, subtle anatomy, advanced meditation, advanced pranayama, mantras, and advanced asana practice with in-depth sequencing and adjustments. Equal - or even greater - emphasis is placed on meditation and pranayama rather than just the physical goals of yoga. A comprehensive course led by skilled masters in their own field, this TTC offers a truly unique experience for students seeking advanced, in-depth yogic knowledge.
This 300 hours yoga teacher training course works on all the different aspects of yoga, enabling students to develop creative and meaningful class plans, workshop programs, and essential knowledge for both personal practice and yoga as a professional career. It is the direct pathway to the RYT 500 certification from Yoga Alliance USA - the most prestigious yoga teaching credential in the world. Also explore our 500 Hour YTTC and Yoga Retreats.
We begin the training by refreshing the 200 hour YTTC foundations, bringing all students to a common advanced level. From week 2 onwards, students dive deeper into advanced levels of all yogic postures and techniques, with strong emphasis on hands-on teaching practice and individual feedback.
By the end of the 300 hour yoga teacher training in Rishikesh India, you will confidently teach advanced Hatha-Vinyasa yoga classes for all levels - with mastery of safe modifications for students with injuries or physical limitations.
Duration: 28 Days | Certification: RYT 300 (Yoga Alliance USA) | Level: Intermediate to Advanced
Prerequisite: Completed 200 Hour YTTC | Batch Size: Max 10 Students | Location: Rishikesh, Uttarakhand, India
Pathway: 200 Hr + 300 Hr = RYT 500 - Yoga Alliance's Highest Teaching Credential
What You Will Learn From This 300 Hour TTC?
- Build a fulfilling career as a professional yoga teacher - gain a thorough, advanced understanding of the science and philosophy of yoga.
- Gain thorough understanding of the science of yoga.
- Acquire in-depth knowledge extending far beyond the 200 hour YTTC - including advanced asanas, pranayama, subtle anatomy, and teaching techniques.
- Develop a confident, inspiring voice to guide aspiring yogis and students from all walks of life.
- Experience the magic of living in Rishikesh - the yoga capital of the world - for a full month as a yogi, immersed in authentic yogic culture amongst other yogis and saints.
- Meet like-minded practitioners from around the world in a small, focused batch of maximum 10 students.
- Earn your RYT 300 certification from Yoga Alliance USA - and qualify for RYT 500 by combining with your 200 hour certification.
- Become a skilled, professional, and compassionate yoga teacher - fully equipped to guide students at intermediate and advanced levels.
300 Hour Yoga Teacher Training In Rishikesh - Syllabus
Ideal For Intermediate to Advanced Practitioners - Greater Depth, Greater Mastery
At RYD - the TTC course is built on 3 foundational pillars of Yoga: Your Body, Subtle Anatomy of Yoga, and The Art of Teaching
The 300-hour course expands on the 200-hour YTTC, offering comprehensive, intensive, and practical training so you can teach yoga on a deeper level by increasing your knowledge in more specific and advanced areas.
Key Highlights of the 300 Hour YTTC Syllabus
- Meditative steps of performing Hatha yoga: centering, entering, refining, holding, coming out, and reflection
- Ashtanga Vinyasa flow - series 1 (review) & series 2
- Surya Namaskar (sun salutations I, II & III) - dynamic, with breath awareness, and with 12 mantras and bija-mantras
- Modifications of yoga asanas for different body types and limitations
- Types of yoga asanas - standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversions, Shavasana
- Advanced alignment & art of adjustment
- Preventing common yoga injuries
- Counter poses & contraindications
- In-depth study of yoga asana benefits
- Science of breath
- Advanced postures for pranayama
- Reviewing the diaphragmatic breath
- Different practices: Nadi Shodhana, Ujjayi, Kapalabhati, Bhastrika, Sheetali, Shitkari, Brahmari, Anuloma Viloma, Suryabhedi, various Kumbhaka pranayamas
- Breathing for advanced yoga practices - chakra and kundalini
- Benefits of pranayama practices
- Guidelines for regular pranayama practice
- Jalandhara Bandha (chin lock)
- Uddiyana Bandha (abdominal lock)
- Moola Bandha (root lock)
- Maha Bandha (great lock)
- Introduction to the concept and practices of relaxation
- Relaxation of effort
- Philosophy of Yoga Nidra
- Sequencing advanced relaxation practices
- 31 points relaxation exercise
- 61 points relaxation exercise
- Preparation for Yoga Nidra
- 61 Blue Star - Yoga Nidra
- Recap of yoga history followed by more in-depth exploration of the science of yoga
- Advanced transcripts from ancient texts - Bhagavad Gita, Hatha Yoga Pradipika, Gherand Samhita, and Upanishads
- Yoga Sutras of Patanjali - advanced study
You will learn how to enhance the health of the body through asana, pranayama and yogic diet, while gaining deeper insight into human anatomy and wellness.
You will also be taught Yoga Therapy - addressing different ailments and injuries and how to support students with physical limitations during a yoga class.
Asana Clinic - Key Poses of Yoga: In-depth study of postures, alignment, benefits, modifications, and hands-on adjustments of advanced poses. Practical workshops on anatomy of forward bends, backbends, inversions, hip openers, twists, and balancing asanas.
Mantra Chanting, Mudras, Bandhas, Shatkarma and Pranayama - advanced techniques building on those taught during the 200 hour YTTC.
Building upon skills already learned, you will refine your teaching practice through instruction in theming and sequencing a class, performing yoga for common ailments and individual body needs, breaking down postures for all levels, preparing and instructing classes for intermediate and advanced students, and developing greater communication proficiency and professional development.
The Art of Teaching Includes:
- Teaching advanced practitioners with proper guidance, use of props, right alignment and modifications
- The Art and Science of Sequencing advanced class plans - use of subtle anatomy to make classes magically meaningful
- Taking the confident role of an advanced yoga teacher
| Hatha Yoga Asanas | Standing - Warrior & Triangle Series | Forward Bend Asanas |
|---|---|---|
| 1. Siddhasana, 2. Padmasana | Parshvakonasana, Parivritta Parshvakonasana | Gatyatmak Paschimottanasana |
| 3. Bhadrasana, 4. Muktasana, 5. Vajrasana | Parsvottanasana | Pada Prasar Paschimottanasana |
| 6. Swastikasana, 7. Simhasana | Tadasana | Ardha Padma Paschimottanasana |
| 8. Gomukhasana, 9. Veerasana | Triyaka Tadasana | Janu Sirshasana |
| 10. Dhanurasana, 11. Shavasana | Kati Chakrasana | Saithalyasana |
| 12. Guptasana, 13. Matsyasana | Samakonasana | Padahastanasana |
| 14. Matsyendrasana, 15. Gorakshasana | Dwikonasana | Sirsha Angustha Yog Asana |
| 16. Paschimottanasana, 17. Utkatasana | Trikonasana | Eka Padotanasana |
| 18. Sankatasana, 19. Mayurasana | Utkatasana | |
| 20. Kukkutasana, 21. Koormasana | Virabhadrasana (I, II & III) | |
| 22. Utthan Koormasana, 23. Mandukasana | ||
| 24. Utthan Mandukasana, 25. Vrikshasana | ||
| 26. Garudasana, 27. Vrishasana | ||
| 28. Shalabhasana, 29. Makarasana | ||
| 30. Ushtrasana, 31. Bhujangasana, 32. Yogasana | ||
| Pawanmuktasana Series 1-2-3 | Sitting / Twisting | Advanced Asanas |
| Series 1 - Anti Rheumatic group | Ardha Matsyendrasana | Koormasana |
| Series 2 - Abdominal Group | Astavakrasana | Vrischikasana |
| Series 3 - Energy block group | Shava Udarakarshanasana | Parighasana |
| Supta Udarakarshanasana | Chakrasana | |
| Meru Wakrasana | Hanumanasana | |
| Parivritti Janu Sirshasana | ||
| Backbends | Padmasana Group | Relaxation Asanas |
| Bhujangasana | Yogamudrasana | Savasana |
| Sarpasana | Matsyasana | Advasana |
| Shalabhasana | Guptapadmasana | Makarasana |
| Dhanurasana | Baddhapadmasana | Matsya Kridasana |
| Kandharasana, Utthan Pristhanasana | Lolasana | |
| Setuasana, Gomukhāsana | ||
| Chakrasana, Matsyasana | ||
| Supta Vajrasana, Ustrasana | ||
| Sun & Moon Salutations | Balancing Asanas | Inversions |
| Sun salutations with mantras | Eka Pada Pranamasana | Moordhasana |
| Moon salutation with mantras | Garudasana | Vipareeta Karani Asana |
| Natrajasana | Sarvangasana | |
| Eka Padasana | Padma Sarvangasana | |
| Bakasana | Halasana | |
| Baka Dhyanasana | Druta Halasana | |
| Uttitha Hasta Padangusthasana | Sirsasana | |
| Merudandasana | Salamba Sirshasana | |
| Ardha Baddha Padmottanasana | Oordhwa Padmasana | |
| Vatayanasana | ||
| Pada Angushthasana | ||
| Dwi Hasta Bhujasana | ||
| Vashistasana |
| Shatkarma | Pranayama |
|---|---|
| Jalaneti | Introduction to Pranayama |
| Sutra Neti | General guidelines of Pranayama |
| Kunjal | Benefits of Pranayama |
| Nauli | Difference between yogic breathing and other forms of breathing; daily practice of yogic breathing |
| Kapalbhati | Diaphragmatic paradox - understanding paradoxical breathing, symptoms, causes, and yogic treatment |
| Trataka | Practical understanding of pranayama techniques |
| Dhauti (Agni Sara, Kunjal) | Nadi Shodana, Kapalbhati, Brahmari, Sheetkari, Sheetali, Bhastrika, Ujjayi, Surya Bheda, Chandra Bheda Pranayama |
| Mudras | Bandhas |
| Jnana Mudra, Chin Mudra | Introduction, benefits and preparation of Moola Bandha |
| Yoni Mudra, Bhairavi Mudra | Jalandhara Bandha |
| Shambhavi Mudra, Nasikagra Mudra | Uddiyana Bandha |
| Khechari Mudra, Kaki Mudra | Maha Bandha |
| Ashwini Mudra, Manduki Mudra |
- Introduction & Importance of Meditation - Meditation and Stress: cause and effect
- What is Bhakti Yoga
- Discussion of ancient yogic stories - obstacles of the mind and body; how to overcome them
- Healing Om Meditation
- Third Eye Meditation
- Anapana Meditation (breathing awareness)
- Laughter Meditation
- Yoga Nidra
- Yogic Breathing Meditation
- Open Eye Meditation
- Japa Meditation
- Antar Yatra Meditation
- Trataka Meditation
- River/Nature Meditation
Mantra Chanting
- Ganesh Mantra (Vakratunda Mahakaya) - removes all obstacles
- Shanti Mantra (Asato Maa Sad-Gamaya) - keeps the mind cool and relaxed
- Shanti Mantra (Om Puurnnam-Adah Puurnnam-Idam)
- Gayatri Mantra (Om bhoor bhuvah svah) - sacred chant demonstrating the unity underlying all creation
- Guru Mantra (Guru Brahma, Guru Vishnu) - awakens the enlightening power all around us
- Maha Mrityunjaya Mantra (Om Trayambakam Yajamahe) - the most powerful mantra, addressing the Rudra Avatar of Lord Shiva
- Introduction to mudras and their importance in advanced yoga practices
- Mudra and its psychology
- The five elements residing in the fingers: Akasha-mudra, Jnana-mudra, Agni-mudra, Varuna-mudra, and Prithvi-mudra
- Other important mudras: Dhyan-mudra, Prana-mudra, Apana-mudra, Linga-mudra, Shunya-mudra, Vishnu-mudra, Bhairava-mudra, and Hridaya-mudra
- Jala-Neti
- Sutra-Neti
- Kunjala
- Trataka
- Agni-Sara
- Nauli
- Learning to instruct and guide advanced students
- Key points: Teaching to what you observe, timing a class, greeting/centering, sequence in teaching
- Theming a specific posture
- Classroom organization
- Demonstration techniques
- Health concerns and contraindications
- Language and voice modulation
- Modification in posture
- The role and service of a yoga teacher
300 Hour Yoga TTC Schedule in Rishikesh
Daily Schedule - 300 Hour Yoga TTC Rishikesh
A typical day at Rishikesh Yog Retreats during the 300 Hour Yoga Teacher Training starts with a soul-warming herbal tea to kickstart the body metabolism. This is followed by Shatkarma - yogic cleansing practices - and a Soul Healing session (Mantra and Meditation).
Morning yoga practice focuses on self-realization - understanding the body's limits and pushing past mental limitations. This pivotal experience covers advanced forms of yoga including Hatha, Vinyasa Flow, and Ashtanga Primary & Secondary Series, with deeper focus on alignment, adjustments, and subtle body awareness than in the 200 Hour program.
Mid-day sessions cover advanced human anatomy and a meditation hour before lunch. Post-lunch includes a brief rest, followed by immersive Yoga Philosophy sessions on advanced texts. The day concludes with Advanced Teaching Methodology class and a light Satvic dinner.
From week 2, the course deepens significantly with hands-on advanced teaching practice, individual adjustments, and in-depth sequencing. Week 4 is dedicated to practicum and final assessments - fully preparing you for a career as an advanced, Yoga Alliance certified yoga teacher.
6:00 AMWake Up
6:30 AMShatkarma
7:00 AM – 7:30 AMPranayama Class
7:30 AM – 9:00 AMAdvanced Vinyasa Flow
9:30 AMBreakfast
10:00 AM – 11:00 AMYoga Philosophy
11:00 AM – 12:00 PMAnatomy
1:00 PMPranayama & Lunch
4:00 PM – 5:30 PMAdvanced Hatha Yoga (Adjustments / Advanced Alignment / Yoga Therapy)
6:00 PM – 6:45 PMMeditation / Kirtan
7:30 PMDinner
9:30 PMLights Off
✨ Limited Batch - Only 10 Students ✨
We keep our 300 Hour Yoga TTC batches small to ensure maximum quality, individual attention, and proper guidance for every advanced student. Seats fill fast - book your slot early!
300 Hour Yoga Teacher Training Course
✨ Upcoming Next 6 Months Schedule ✨
Dates & Fees
| Month | Course Dates | Private Room | Double Sharing | Action |
|---|---|---|---|---|
| June | 01st – 28th Jun | ₹59,999/- | ₹49,999/- | BOOK NOW2 Seats Left |
| July | 01st – 28th Jul | ₹59,999/- | ₹49,999/- | BOOK NOW5 Seats Left |
| August | 01st – 28th Aug | ₹59,999/- | ₹49,999/- | BOOK NOW7 Seats Left |
| September | 01st – 28th Sep | ₹59,999/- | ₹49,999/- | BOOK NOW8 Seats Left |
| October | 01st – 28th Oct | ₹59,999/- | ₹49,999/- | BOOK NOW9 Seats Left |
| November | 01st – 28th Nov | ₹59,999/- | ₹49,999/- | BOOK NOW10 Seats Left |
300-Hour Advanced Yoga Teacher Training Course
Take the next step in your yoga journey with our 28-day advanced Yoga Alliance Certified course. Ideal for those who have completed the 200 Hour YTTC and want to level up to RYT 500.
300-Hour Advanced
Advanced teacher training - pathway to RYT 500
- Traditional Welcome & Fire Ceremony
- Private or Shared Accommodation
- Breakfast, Lunch & Dinner
- Advanced Asanas, Anatomy & More
- Advanced Pranayama
- Advanced Yoga Philosophy
- Meditation Teacher Training
- Ayurveda Integration
- Advanced Teaching Skills
- Two Himalayan Excursions
- RYT 500 Pathway
- Lifetime Support
- Yoga Alliance USA Certified
300-Hour Advanced
Advanced teacher training - pathway to RYT 500
- Traditional Welcome & Fire Ceremony
- Free Pick Up From Nearby Airport
- Private or Shared Accommodation
- Breakfast, Lunch & Dinner
- Advanced Asanas, Anatomy & More
- Advanced Pranayama
- Advanced Yoga Philosophy
- Meditation Teacher Training
- Ayurveda Integration
- Advanced Teaching Skills
- Two Himalayan Excursions
- RYT 500 Pathway
- Lifetime Support
- Yoga Alliance USA Certified
Accommodation at Rishikesh Yog Retreats
Food & Accommodation - 300 Hour Yoga TTC
Yogic Accommodation - Our 300 hour Yoga Teacher Training in Rishikesh India offers the best experience of living life as a yogi. While keeping simplicity at its core, we have ensured all modern basics are met. The location of Rishikesh Yog Retreats, nestled in the Himalayan foothills near the sacred Ganga river, makes your training deeply inspiring. Accommodation is clean, comfortable, and features unique spacious balconies on both sides of the rooms.
Room Options - 300 Hour Yoga Teacher Training:
Private Room - A room for yourself with private attached bathroom
Shared Room - Twin sharing basis
Three nutritious Satvic meals daily (Breakfast, Lunch & Dinner)
Room Amenities Include:
Private attached bathroom
Bed sheets, blankets & pillow
Free Wi-Fi
Filtered water
Hot shower
300 Hour Yoga TTC In Rishikesh - Certification
Successful certification depends on attendance, your attitude toward fellow students, teachers and staff, submission of written assignments, and final practicum. 100% attendance is mandatory - focus entirely on the TTC during its duration.
Students may pursue personal activities during free time after dinner or on Sundays. Participants must attend all excursions and school activities, and must follow a caffeine-free, non-alcoholic, vegetarian diet to maintain ashram decorum and gain the full benefits of this immersion program.
Excursions With the 300 Hour Yoga TTC
Outings With 300 Hour Yoga TTC Rishikesh
Inclusion & Exclusion - 300 Hour Yoga TTC In Rishikesh
What does the 300 Hour Yoga TTC fee include?
Participants must attend all excursions and activities of the yoga school in Rishikesh and follow a caffeine-free, non-alcoholic, vegetarian diet to maintain ashram decorum and gain the full benefits of the immersion program.
- 29 Nights Twin Shared Accommodation
- 3 Daily Nutritious Vegetarian Meals & Teas
- Weekend Excursions
- Course Material
- Kirtan Nights
- Movie Night
- Free Internet (Wi-Fi)
- Yoga Mats & All Props for Activities
- Yoga Alliance USA RYT 300 Certificate
What does the 300 Hour Yoga TTC fee NOT include?
- Personal Expenses
- Medical Expenses
- Transportation
- Extra Classes
Investment
To Book Your Mat Space:
An advance deposit of $200 is payable via PayPal. The balance amount is payable in full on arrival and is accepted in cash (USD / EUR) or by credit card / bank transfer. PayPal / bank / credit card transaction fees are borne by the applicant.
** Book 6 Months in Advance & Avail a Special Discount **
The fee mentioned includes tuition, accommodation, meals, yoga materials, and excursions.
The deposit paid is non-refundable. In case of unforeseen emergencies, early exit from course, or no-show - the fee shall not be refunded.
However, a student may rearrange their plans and enroll within the next 3 months to complete the YTTC. Failing to do so will result in the fees/deposit being forfeited. Under no scenario will management refund the deposit or fees once paid.
It is advised to make thorough plans when considering a yoga teacher training course, as it involves a significant investment of both time and money.
Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Retreats by 4:00 PM the day before the course begins. The orientation ceremony is held at 5:00 PM.
We arrange cab pickup from Delhi IGI Airport (approx. $70 USD) and Dehradun Jolly Grant Airport (approx. $20 USD). We will request your flight details one month before the course start date.
Travel time: Delhi to Rishikesh - approx. 6 hours by road; Dehradun Airport to Rishikesh - approx. 45 minutes. Students depart the center the day after the graduation ceremony, post-breakfast.
A recent passport-size photo
A color copy or scan of your passport
A copy of your Indian visa (for e-visa, the school will also request the arrival e-stamp details)
Sun protection
Yoga clothing for asana practice
Comfortable clothing for all times
Toiletries
Winter warmers if travelling during the winter season
A pair of white clothing for the graduation ceremony
Adapter plug
Our Yoga Teacher
Best Yoga Teachers Rishikesh India
Yogini Ilu Ji
Founder & Hatha Yoga, Anatomy
Yogini Vanshika Ji
Hatha Yoga, Ashtanga, Meditation
Yogini Purva Ji
Hatha Yoga, Ashtanga, Meditation
Yogini Bhawneet Ji
Hatha Yoga, Ashtanga, Pranayama, Face Yoga
Yogi Bhupendra Ji
Pranayama & MeditationFrequently Asked Questions
FAQs - 300 Hour Yoga TTC In Rishikesh
A 300 hour yoga teacher training program is an advanced residential course for yoga practitioners who have already completed a 200 Hour YTTC. It covers advanced asanas, pranayama, yoga philosophy, subtle anatomy, chakra and kundalini study, advanced meditation, and teaching methodology. Upon completion, you earn the RYT 300 certification from Yoga Alliance USA. Combined with your 200 hour certification, you qualify for RYT 500 - the highest yoga teaching credential worldwide.
The 300 hour yoga teacher training in Rishikesh is designed for yoga practitioners who have successfully completed a 200 Hour Yoga Teacher Training from any Yoga Alliance registered school. It is ideal for those who wish to advance their practice and teaching to a professional mastery level. Both Indian and international students are welcome.
The 200 Hour YTTC is the foundational yoga certification. The 300 Hour YTTC is the advanced extension - covering deeper asana mastery, advanced pranayama, subtle anatomy, chakras, kundalini, in-depth yoga philosophy (Upanishads), Ayurveda integration, and advanced teaching methodology. Completing both qualifies you for the prestigious RYT 500 Yoga Alliance certification.
Upon successful completion of the 300 Hour Yoga Teacher Training at Rishikesh Yog Retreats, you receive a globally recognized Yoga Alliance USA RYT 300 certificate. By combining this with your 200 Hour certification, you can register as an RYT 500 with Yoga Alliance USA - the highest and most prestigious yoga teaching credential, recognized and accepted worldwide.
The 300 Hour Yoga Teacher Training at Rishikesh Yog Retreats is priced at ₹49,999 (shared room) or ₹59,999 (private room) for Indian students. International students can join for $1,299 USD (shared room) or $1,599 USD (private room). All fees include 29 nights accommodation, 3 daily meals, all yoga materials, Yoga Alliance RYT 300 certification, and two Himalayan excursions.
The 300 Hour Yoga TTC fee includes 29 nights twin shared accommodation (or private room), 3 nutritious vegetarian meals daily, weekend excursions including two Himalayan treks, all course materials, yoga mats and props, kirtan nights, free Wi-Fi, and Yoga Alliance USA RYT 300 certification.
By Flight: Nearest international airport is New Delhi IGI Airport. Domestic flights to Dehradun Jolly Grant Airport via IndiGo, SpiceJet, and Vistara.
By Train: To Haridwar Railway Station (45 min from Rishikesh). Delhi to Haridwar takes 5–8 hours.
By Bus/Taxi: Buses from Kashmiri Gate ISBT Delhi; taxi takes 5–6 hours. We offer cab pickup from both airports for an additional fee.
Yes. International students require an Indian visa. For stays under 60 days, apply for an Indian e-Visa at indianvisaonline.gov.in. The process takes less than a week. There is no visa on arrival. For stays over 60 days, apply at your nearest Indian Embassy.
A typical day: 6:00 AM Wake Up → 6:30 AM Shatkarma → 7:00–7:30 AM Pranayama → 7:30–9:00 AM Advanced Vinyasa Flow → 9:30 AM Breakfast → 10:00–11:00 AM Yoga Philosophy → 11:00 AM–12:00 PM Anatomy → 1:00 PM Pranayama & Lunch → 4:00–5:30 PM Advanced Hatha Yoga (Adjustments & Yoga Therapy) → 6:00–6:45 PM Meditation/Kirtan → 7:30 PM Dinner → 9:30 PM Lights Off.
Yes. Rishikesh Yog Retreats provides all yogic tools needed for the 300 Hour Yoga Teacher Training - including yoga mats, straps, bricks, bolsters, and all other required props. You do not need to bring your own equipment.
What Our Students Say - Testimonials
Student Reviews - Rishikesh Yog Retreats
Cynthia Rheaume
200 Hour Yoga TTC
If you choose Rishikesh Yog Retreats, you get the best teachers - all very knowledgeable, specialized and skilled. The management is always ready to help. Rooms are clean and cosy. After the training I came back for extra lessons, and even remotely I got all my yoga questions answered. I feel all set to be a teacher!
Sophie Lee Wilkinson
300 Hour Yoga TTC
Rishikesh Yog Retreats provides a perfect, safe environment to work on your yoga practice and inner self-healing. I thoroughly enjoyed my time at this yoga school. The staff are all lovely and supportive, the food is great, and you'll never go hungry. I would recommend this yoga school to anyone and hope to be back in the near future!
Christymol Philip
200 Hour Yoga TTC
Rishikesh Yog Retreats has given me an experience of a lifetime - from yoga to alignment, anatomy, and meditation classes. The place is amazing, clean, tidy and animal-friendly! Food is always given so much thought - a perfect balanced diet! If one wishes to learn, teach, and fall in love with yoga, this is the place. Go for it!!
Grete Files
300 Hour Yoga TTC
The teachers at Rishikesh Yog Retreats are all very knowledgeable, specialized and skilled - you can really ask them anything. Management is always helpful. Rooms are clean and cosy. I feel fully set to be a teacher after completing my training here!
Rishikesh Yog Retreats - Student Video Reviews
